Depression is one of the leading mental disorders in the united states. A national survey conducted in 2018 by Harvard Medical School on depression revealed that 40 million (6.7%) adults in the US suffer from depression. It is estimated that 3 out of 5 adults will suffer from depression at some point in their lifetime. Depression is a serious health condition that needs to be treated as soon as it is discovered.
According to experts, exercise is one of the best solutions to deal with depression. Below are the reasons why exercise is good for people suffering from depression.
Exercise helps your brain to release the feel-good hormone
One of the main reasons why exercise is recommended for people who are struggling with depression is because it helps the brain to release dopamine, serotonin, and oxytocin, which are commonly referred to as feel-good hormone. These feel-good hormones are usually produced naturally by the brain through specific triggers such as exercise.
When you exercise regularly, your brain will produce more feel-good hormones, enabling you to keep depression at bay.
Exercise helps to distract your mind off worries
High-stress levels and anxiety are one of the leading causes of depression. Exercise not only helps your body to release the feel-good hormone, but it also helps to distract your mind off worries. It gives you a chance to get away from negative thoughts that are making you feel depressed.
Exercise gives you a chance to interact with others
When you go to the gym or outdoors to exercise, you will most likely meet or talk to new people. A recent study showed that socializing could help improve your mood. You can also meet other people who are struggling with bigger depression challenges than yours, a factor that will motivate you to put more effort to overcome your depression. Visit This Site for more information.
Exercise enables you to cope with depression in a healthy manner
Most people who are suffering from depression often choose to drink alcohol or other harmful drugs hopping depression will go away. However, those who decide to go in that direction often make things worse. Exercise can help you manage your depression without harming your body.